Individual Counselling
A safe space to explore, reflect, and grow
Life often brings challenges that can feel overwhelming, isolating, or difficult to manage alone. Individual counselling offers you the opportunity to talk through your thoughts, feelings, and experiences in a confidential, supportive, and non-judgmental environment.
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At Aderyn Glas Counselling Services, individual counselling is tailored to your unique needs. Whether you are dealing with anxiety, low mood, stress, grief, self-esteem issues, or simply feeling stuck, we are here to listen and support you as you work towards greater clarity and wellbeing.
What to Expect
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A safe and confidential space to talk openly without fear of judgment.
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Compassionate support to help you explore challenges, patterns, and emotions.
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Guidance at your pace, allowing you to set the focus and goals of therapy.
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Flexible options: sessions are available face-to-face, online, or by telephone.
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Counselling is a collaborative process. Together, we will explore your experiences, uncover underlying issues, and develop coping strategies that empower you to move forward.
Session Details
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Duration: 50 minutes
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Fee: £50
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Format: In-person, online, or telephone sessions available
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Frequency: Short-term or long-term, depending on your needs. Progress is regularly reviewed every 6 weeks.
Is Individual Counselling Right for You?
You may benefit from individual counselling if you:
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Feel anxious, overwhelmed, or under pressure
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Struggle with low confidence or self-esteem
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Experience relationship difficulties or conflicts
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Are coping with grief, loss, or life transitions
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Want to better understand yourself and your emotions
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Simply need a safe space to talk through what you are going through
